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According to the 2005 Honda CR-V owner's manual, it's recommended to use an API Premium grade 5W-20 detergent oil with a capacity of 4.4 quarts, including the filter. You have the option to choose between synthetic and conventional oil, with synthetic being the preferred choice. Since your vehicle is older, it's likely that you've driven quite a bit already. In this case, consider using a high mileage oil designed for vehicles with over 75,000 miles. This type of oil helps reduce engine sludge and minimizes leaks from worn-out seals.
For a 2005 Honda CRV, the best oil to use is Valvoline Synthetic Motor Oil in 5W-20 grade, and get a 5-quart container.
The information can be found on the cap with the opening.
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Here's a uniquely paraphrased version: "Checking the oil on a 2005 Honda CRV.