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In the 2013 Subaru Forester, ATF-TYPE III Transmission Fluid is used with a capacity of 10 quarts. Similar to oil, transmission fluid serves as a lubricant to protect the transmission's components from heat damage. The cost of a transmission fluid change for your Forester ranges from $110 to $150 for labor, with parts priced at $50. It is recommended to have the transmission fluid changed every 15,000 miles. Signs indicating the need for a fluid change include a grinding noise from the transmission, difficulty shifting gears, slippage during gear changes, sudden unexplained surges, and a delay in movement after shifting into gear.
Specialists advise opting for ATF Type III (H) transmission fluid for a 2013 Subaru Forester.