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To safely remove the glow plugs from a Ford Transit mark 7, it's important to handle them with care to prevent breakage. Begin by applying synthetic oil while slightly loosening the plugs to loosen the threads. Once done, warm up the engine to operating temperature to expand the threads. Turn off the engine and carefully use a manual wrench to remove the plugs, avoiding excessive twisting or torque. If they are difficult to remove, add more lubrication as needed.