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Toyota suggests changing the oil in your 4Runner every 5,000 miles, regardless of whether you use synthetic or conventional oil. When you change the oil, remember to also change the filter to prevent clean oil from picking up contaminants. Toyota suggests using synthetic oil for improved wear protection due to its enhanced lubrication and slower breakdown. It is recommended to check your oil monthly to ensure it is at the proper level and free from debris or signs of burning.
Make sure to get an oil change and replace the filter every 10,000 miles or within 12 months.