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For the 2010 Ford F-150 5.4 L V8, it is recommended to use Motorcraft SAE 5W-20 synthetic blend or full synthetic motor oil. You can also use an oil that has the same viscosity rating and meets Ford specification WSS-M2C930-A. It's important to check the oil level monthly by following these steps: park the truck on level ground, wait at least 15 minutes for the oil to settle, pull out the dipstick, wipe it clean, reinsert fully, then pull it out again to check the level. If it's below the MIN mark, add oil to bring it within range. Avoid overfilling, as it may require draining some oil out.
In 2010, the oil capacity of Ford F-150 5.4L engines is seven quarts.
Seven quarts.