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The 2004 Subaru Forester uses ZereX 1 Gallon Green 50/50 Coolant/Antifreeze. To change the coolant, start by locating the radiator under the hood in front of the engine compartment. The radiator will have a plastic reservoir attached to it, with a drain plug, fill plug, and dipstick. Check the coolant level using the dipstick and top up if needed. For a flush, open the drain plug and let the coolant flow into a bucket, adding water to aid the process. When the flushed water runs clear, close the drain plug, refill the reservoir to the marked line, and replace the cap.
The recommended coolant for the 2004 Subaru Forester is the PEAK Original Equipment Technology European Pink 50/50 Antifreeze + Coolant.