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For your 2010 Honda CR-V, you should use a dual pump II rear differential fluid, preferably Honda's own blend. If that's not available, there are other approved dual pump II fluids that meet the specifications. The capacity required is about 2.5 pints, and it's crucial to change this fluid around the 80,000 mile mark. However, you may need to do it sooner if the fluid is low or degraded. Keep an eye on it, especially if you hear unusual noises from the rear diff. If you suspect a leak due to a bad seal, don't just top it off; replace the seal promptly.
The recommended fluid for a 2010 Honda CR-V differential is either genuine Honda differential fluid or an alternative 80W gear oil.